Vitamin D is required by all people, but adults over the age of 71 have the highest requirement, which is 20 mcg or 800 IU per day, according to the National Institutes of Health. One of the most important components of strong bones is calcium, which is absorbed more easily by vitamin D.  Vitamin D, along with calcium, helps prevent osteoporosis, a disease that makes bones thinner, weaker,...

We've all experienced the discomfort of an upset stomach. Even if we haven't eaten, we still feel full because of indigestion, a common problem. Naturally, it harms our bodies. When stomach acid flows back into your esophagus, you get indigestion. It also occurs when your stomach is irritated and inflamed. If not treated properly, it can result in severe discomforts such as fullness, pain,...

Oh! Your keys are hard to find. Once more, you forgot the name of your new neighbor. And in all actuality, where exactly did you park your car at the mall? It is normal to forget things on occasion. But as you get older, these "senior moments" might make you wonder if you're going to get dementia. Dementia is the loss of memory and thinking skills so bad that it makes it hard to l...

It is common knowledge that not getting enough sleep is bad for your health as a whole.Numerous studies have shown that getting a good nights sleep improves your immune system,reduces stress, gives you more energy, and improves your mood and ability to think clearly.Insomnia affects approximately 50% of elderly people, according to estimates. In contrast,studies indicate that 33% of young and midd...

Once you hit the half-century mark of your life, exercise becomes even more important for good health. Beyond the age of 50, a multitude of changes occurs in your body, such as changes in flexibility, muscular strength, and bone density. These changes will likely require you to adjust your fitness and exercise programs so that you avoid any injury or other complications. So, our senior wellness co...

Retirement is a point where a person chooses to leave their job, career, occupation,and employment completely. It is an act of retiring from work or professional life usually due to older age. Many people retire when they are eligible for public and private pension benefits and some are forced to retire due to physical illness or accidental injury. There is different age for retirement in differen...

Know If You or Your Loved One is at Risk of Cancer

Today cancer tops the list of causes of death in people worldwide. In the past, this silent killer crept in without any notice and knocked down people to death bed within days after its diagnosis. However now, with the advancement in modern medicine, the ratio of people surviving despite cancer is now rising. So, let’s find out 7 alarming signs that can help in the early diagnosis and treat...

WANT TO REDUCE BACK BULGE? TRY OUT THESE 4 YOGA POSES

You do not like your back bulge which prevents you from trying out back open tops. Excess fat at your back can make your appearance awful. It makes you self-conscious and can lower your self-esteem. But do not get depressed.

TIME TO GO ECO-FRIENDLY!!

TIME TO GO ECO-FRIENDLY!! 11

11 TIPS TO PREVENT FALLS FOR ELDERLY PEOPLE

Every year, thousands of elders fall repeatedly and hurt themselves. People of age 65 or older experience more significant injuries due to falling. There is no one reason behind the fall, some simply lose their footing when walking down the street, some due to medications, and others due to overall weakened muscles in the body.